The concept of Sound Mind Sound Body LLC is based on an Ancient Greek proverb that in order to be truly healthy, one must be healthy in both mind and body-if there is an imbalance, there is less fulfillment in one’s life.
My goal is to help you to achieve that balance.
In life, there is an obvious emphasis in attaining physical health, and too often, there is less emphasis on the importance of mental health. In particular, how mental health can be impacted by physical health, and how physical health can impact mental health.
Whether you experience chronic illness, trauma, identity issues (sexual orientation, ethnicity, the roles we play)-these are all areas that can affect one’s overall health. As a clinical psychologist, I have years of experience working in all these areas and hope to serve you to improve your well being.
I have experience treating a wide range of mental health concerns and I specialize in autoimmune disease.
I provides psychotherapy to adolescents (16+ yo) and adults presenting with a wide range of mental health concerns. Specifically, I specialize in depression and anxiety, and work with individuals experiencing the effects of trauma, diversity issues, and chronic health issues. I utilize an integrative approach and have been trained in cognitive-behavioral therapy, psychodynamic therapy, and relational therapy.
I place a high value on authenticity, empathy, and safety, and strives to work on clear goals to improve well-being.
I’m a licensed clinical psychologist in the Commonwealth of Virginia. I obtained a B.A. in Psychology, as well as a Master of Psychology (M.Psy.) and Doctorate of Clinical Psychology (Psy.D.) degrees at The George Washington University in Washington, DC. I’ve completed an APA-accredited program in California. I have experience working in a variety of settings, including: state hospitals, community mental health centers, intensive outpatient facilities, schools, and private practices.
As someone who personally manages Crohn’s disease and PSC (a rare disease that is often associated with IBD), I provide an added perspective and understanding that other professionals treating chronic health issues may lack. Additionally, I am a child of immigrants, am fluent in Spanish, and can provide treatment in Spanish if needed.
Want to Know More?
As a clinical psychologist diagnosed with two chronic autoimmune illnesses, I share my experiences in hope that it is helpful. This blog is a place for learning, for understanding, and ultimately for healing.
